by Don Spence | Apr 23, 2015 | Uncategorized
By Fay V. Porter, LMT Classical Pilates developed out of Joseph Pilates’ original students, with classes following a set format from which there is ideally no deviation or modification. Classical Pilates also supports and develops a different structure of body...
by Don Spence | Mar 24, 2015 | Uncategorized
By Fay Porter, LMT Self-Massage is a fantastic opportunity to give yourself the gift of daily self-care. With a little intention and creativity, you will find that you have many opportunities throughout the day to help decrease your stress, decrease your pain, and to...
by Don Spence | Mar 2, 2015 | Uncategorized
Self-Massage for Self Care—The Benefits Fay Porter, LMT Massage is an important aspect of any self care routine, but it doesn’t have to be isolated to the massage studio a couple of times a month. The benefits of Swedish massage are available to you in your own home...
by Don Spence | Feb 10, 2015 | Uncategorized
By Fay Porter, LMT It can be so difficult when we’re going through a traumatic time. Whether it’s a divorce or the loss of a loved one, stress, anxiety, and depression can all take their toll on our productivity and patience levels. This is hard because...
by Don Spence | Feb 10, 2015 | Uncategorized
By Fay Porter, LMT Almost anyone can run a marathon. Getting to the finish line all in one piece is an entirely separate matter. At Big Toe Studio we say: “It’s easy to train, but self care is the difficult part.” Any goal requires not just...
by Don Spence | Mar 13, 2013 | Uncategorized
By: Ginny Maillet RN, NP Take a moment to reflect on your life right now… How are things going for you? Are you in a great place, job going smoothly, family life is great, love life couldn’t be better? Or are you struggling to keep your head above water, feeling...
