by Don Spence | Mar 24, 2015 | Uncategorized
By Fay Porter, LMT Self-Massage is a fantastic opportunity to give yourself the gift of daily self-care. With a little intention and creativity, you will find that you have many opportunities throughout the day to help decrease your stress, decrease your pain, and to...
by Don Spence | Mar 2, 2015 | Uncategorized
Self-Massage for Self Care—The Benefits Fay Porter, LMT Massage is an important aspect of any self care routine, but it doesn’t have to be isolated to the massage studio a couple of times a month. The benefits of Swedish massage are available to you in your own home...
by Don Spence | Mar 13, 2013 | Uncategorized
By: Ginny Maillet RN, NP Take a moment to reflect on your life right now… How are things going for you? Are you in a great place, job going smoothly, family life is great, love life couldn’t be better? Or are you struggling to keep your head above water, feeling...
