by Don Spence | Apr 23, 2015 | Uncategorized
By Fay V. Porter, LMT Pilates is a physical fitness system designed in the early 20th century by German-born Joseph Hubertus Pilates (December 9, 1883- October 9, 1967). His father was a famous prize-winning gymnast, and his mother was a naturopath. Joseph was sickly...
by Don Spence | Nov 1, 2012 | Uncategorized
During our Pilates classes, we breathe deeply, stretch our muscles, and pay close attention to our bodies. We find and celebrate our physical strengths, and increase awareness of weaker areas to improve them. We use control and concentration to connect our minds and...
