by Don Spence | Mar 24, 2015 | Uncategorized
By Fay Porter, LMT Self-Massage is a fantastic opportunity to give yourself the gift of daily self-care. With a little intention and creativity, you will find that you have many opportunities throughout the day to help decrease your stress, decrease your pain, and to...
by Don Spence | Mar 2, 2015 | Uncategorized
Self-Massage for Self Care—The Benefits Fay Porter, LMT Massage is an important aspect of any self care routine, but it doesn’t have to be isolated to the massage studio a couple of times a month. The benefits of Swedish massage are available to you in your own home...
