by Don Spence | Apr 23, 2015 | Uncategorized
By Fay V. Porter, LMT Pilates is a physical fitness system designed in the early 20th century by German-born Joseph Hubertus Pilates (December 9, 1883- October 9, 1967). His father was a famous prize-winning gymnast, and his mother was a naturopath. Joseph was sickly...
