Pilates (noun /pɪˈlɑteɪz/) is a system of exercise designed by Joseph H Pilates to correct musculoskeletal alignment and to encourage full body functional fitness. At Big Toe Studio we take this one step further with our focus on the Modification Principle which allows us to modify your Pilates sessions using exercise movement patterns based upon your individual needs for your comfort and safety as you progress onward in your Pilates journey.
The acquirement and enjoyment of physical well-being, mental calm and spiritual peace are priceless to their possessors
Joseph H Pilates
"I have to share that Pilates is simply the best form of strength and flexibility exercise that I have experienced. With focused movement patterns and consistency, the results are amazing! Strong ligaments and tendons of primary joints, muscles properly lengthened, healthy spinal articulation, coordinated movement with dedicated breathing.....
Pilates is uniquely amazing as it is completely challenging.......Pure fun!
--Don Spence, Big Toe Studio Pilates Program Director
The initial assessment is used to determine the level of fitness and any issues that should be included into the students individualized Pilates program. The one hour assessment includes filling out several forms, a question and answer time followed by actual exercises on the Pilates equipment. Please bring clothes to move comfortably in.
Our Big Toe Studio Pilates instructors work hard to provide a relaxing and non-competitive atmosphere so that you can put your focus 100% on safely progressing with your personal Pilates practice.
Privates, 5 Person Group Classes, Special Events
Private sessions are customized to accommodate students schedules throughout the week, evenings and weekends. Simply call to set up an assessment and during that time the Pilates teacher will help to find the best times to work with each individuals schedules. Private sessions are recommended for students that require extra Pilates training before attending 5 person group classes, extra training on specific equipment or students that simply enjoy one on one training with an experienced Pilates teacher.
5 Person Group Classes
Big Toe Studio uses the amazing Dondi Method of group class Pilates training so each student experiences personal attentiveness of the Pilates Teacher while doing Pilates exercises on the amazing Pilates equipment, mat instruction can be requested at the same time as group class training.
Big Toe Studio recognizes that special events in a persons life happens: weddings, athletic competitions, pre/post surgery, beach vacations and we have developed programs to support the goals related to the upcoming event. The Special Events programs follow the same model of privates, but can accommodate for couples and small group training.
$50 for a 60 minute session. (Big Toe Studio recognizes and appreciates referrals from current students and offers a 50% discount off of the assessment when informed of a referral)
Private Pilates Sessions
Private Pilates Sessions are designed in packages that are customized for each individuals needs. Starting at a basic Private Pilates session of $70.00, the investment just gets better.
5 Person Group Classes
5 Person Group Class sessions are sold in packages that are customized to each individuals needs. Starting at $20 for a single session, 10 sessions at $180.00 and great deals on packages.Join us for a drop-in session for $20 (the initial assessment must be completed before a student can drop in to group classes).
Please contact Big Toe Studio to share your needs and time frames so that we may assist you in a successful preparation for the big event!
Big Toe Studio has very affordable packages available for all categories of student interest. At Big Toe Studio all Pilates training include equipment and requested Pilates mat training.
Call us today to see how we can help you start reshaping your life.
Every moment of our life can be the beginning of great things
Joseph H Pilates