At Big Toe Studio, we know that it’s all about you. As Northern Colorado’s premier Pilates studio and Instructor School, we focus our attention on meeting you as an individual. We start with our private, individualized assessment on the first day you come in. We nurture your strengths and develop personalized plans. We create safe, achievable, customized Pilates fitness programs to help you reach your personal potential.
The Difference Between Classical and Contemporary Pilates 23-04-2015 13:42
By Fay V. Porter, LMT Classical Pilates developed out of Joseph Pilates’ original students, with classes following a set format from which there is ideally no deviation or modification. Classical Pilates also supports and develops a different structure of body mechanics than Contemporary Pilates, with Classical Pilates emphasizing a flat back...