by Don Spence | Apr 23, 2015 | Uncategorized
By Fay V. Porter, LMT Pilates is a physical fitness system designed in the early 20th century by German-born Joseph Hubertus Pilates (December 9, 1883- October 9, 1967). His father was a famous prize-winning gymnast, and his mother was a naturopath. Joseph was sickly...
by Don Spence | Apr 23, 2015 | Uncategorized
By Fay V. Porter, LMT Classical Pilates developed out of Joseph Pilates’ original students, with classes following a set format from which there is ideally no deviation or modification. Classical Pilates also supports and develops a different structure of body...
by Don Spence | Mar 24, 2015 | Uncategorized
By Fay Porter, LMT Self-Massage is a fantastic opportunity to give yourself the gift of daily self-care. With a little intention and creativity, you will find that you have many opportunities throughout the day to help decrease your stress, decrease your pain, and to...
by Don Spence | Mar 2, 2015 | Uncategorized
Self-Massage for Self Care—The Benefits Fay Porter, LMT Massage is an important aspect of any self care routine, but it doesn’t have to be isolated to the massage studio a couple of times a month. The benefits of Swedish massage are available to you in your own home...
by Don Spence | Feb 10, 2015 | Uncategorized
By Fay Porter, LMT It can be so difficult when we’re going through a traumatic time. Whether it’s a divorce or the loss of a loved one, stress, anxiety, and depression can all take their toll on our productivity and patience levels. This is hard because...
