Big Toe Studio - Pilates and Massage - classes

Group & Private Pilates Classes

We offer Pilates classes tailored to meet your needs. You may sign up for individual, couples or group classes. Our classes will help you achieve increased core strength, flexibility, agility and overall optimum musculoskeletal health. Classes involve both mat and Pilates method equipment exercises.

pilates

Prices

First Visit and Assessment

All potential Pilates students must first take a one-hour individual assessment class. This allows us to introduce you to the Pilates group classes and allows us to assess how best to tailor class exercises to your individual needs.

Cost: $50.00

Please plan to wear loose clothing when attending.

Group Class Prices

3X a week for 1 month.........................	$170
10 sessions.......................................	$180
Individual private...............................	$70
Semi-private (per person).....................	$40

P	romotes correct posture and alignment
I	ncreases flexibility, agility & balance
L	engthens, tones & defines muscles
A	chieve a strong back, core strength & joint health
T	eaches balance & control of the body
E	mphasizes deep healthy breathing
S	trengthens the body's core through controlled breathing